Probably still paying for the fried fish from Sunday night. First fried food for me since January.
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126,5 kg
Disminuído hasta ahora: 17,6 kg.
Aún para ir: 35,7 kg.
Dieta seguida: Bien.
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1621 kcal
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Grasa: 34,05g | Prot: 74,48g | Carbh: 253,59g.
Desayuno: Heart to Heart Oat Cereal - Warm Cinnamon (Kashi), Activia Light Fat Free Vanilla Yogurt, On the Go Sunrise Classic Orange, Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Almuerzo: Dried Mixed Fruit (Prune Apricot and Pear) , Peanuts, Lettuce Salad with Assorted Vegetables, Grilled Chicken (Skin Not Eaten). Cena: Shredded Mozzarella Cheese, Cantaloupe Melons, Extra Virgin Olive Oil, Raisins, Peanuts , Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Smoked White Turkey Franks, Multi-Grain Flour Tortillas (Fajita Size). Pasa Bocas / Otros: Strawberry Smoothie Frozen Yogurt Bar, Rich & Spicy Bloody Mary Mix, Budweiser Light Beer, Coffee (Brewed From Grounds) , French Vanilla Coffee Creamer, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Apples , Sweet and Hot Beef Jerky, Apples. más...
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4150 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora, Descansando - 6 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos. más...
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Ganando 3,8 kg a la Semana
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Peso Histórico de LittleRedFlatBack
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