Diario de FindingTime, 10 dic. 21

I weigh in more often then I probably should but it seems to help my process and keep me on track. Finally seeing a number below 160!

72,4 kg Disminuído hasta ahora: 3,4 kg.    Aún para ir: 4,4 kg.    Dieta seguida: Bien.

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691 kcal

Grasa: 35,10g | Prot: 41,46g | Carbh: 53,62g.   Desayuno: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, 2% Fat Milk, Coffee. Almuerzo: Trader Joe's Balsamic Glaze, Olive Oil , Tanimura & Antle Bell Peppers, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Cena: Trader Joe's Carrot & Celery Sticks, DiGiorno Cheese Stuffed Crust Pizza - Pepperoni. más...