Registro de peso (no entrada de diario) del 11 diciembre 2021
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83 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 5,9 kg.
Dieta seguida: Bien.
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1858 kcal
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Grasa: 136,82g | Prot: 108,48g | Carbh: 63,31g.
Desayuno: Coffee, Chicken Stock Cubes (Dry, Dehydrated), Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Spring Valley Calcium 600 Mg with Vitamin D, Cinnamon, Whole Foods Market Stevia, Heavy Cream, Butter, Spectrum Organic Virgin Coconut Oil, Coffee. Almuerzo: Plain Yogurt, Season Brand Solid White Tuna in Oil, Tea (Brewed), Vegetable Oil, Butter, Garlic, Rosemary, Basil, Chili Powder, Paprika, Curry Powder, Salt, Black Pepper, Cooked Fish. Cena: For You Radishes, Nature's Nectar 100% Lemon Juice, Scallions or Spring Onions, Cucumber (with Peel), Olive Oil, Lettuce, Tomatoes. Pasa Bocas / Otros: Roasted Chestnuts, Tomatoes, Guakamole bites, Strawberries , Lemon, Coffee-Mate Original Powder Creamer, Butter , Spectrum Organic Virgin Coconut Oil, Coffee, Whole Foods Market Stevia, Herbal Tea, Whole Foods Market Stevia, Coffee. más...
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Perdiendo 5,6 kg a la Semana
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Peso Histórico de Mohammed Sowid
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