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I went on the McDonald's diet yesterday... and I LOST WEIGHT! (Because I couldn't keep it down...)
Had to eat at the arches yesterday - there are good choices there, but few delicious ones. I tried the bacon clubhouse burger. The "applewood bacon" was their usual cardboard crap, and it ruined the burger. That and their "beef". Anyway, I should have done the chicken wrap. That's good stuff, and pretty good for you.
Somehow, I lost weight. Probably fluid.
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83,5 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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3265 kcal
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Grasa: 166,50g | Prot: 180,24g | Carbh: 254,49g.
Desayuno: Kroger Finely Shredded Pizza Cheese, Kroger Break-Free Real Egg Product, Hormel Original Pepperoni Slices, Fresh Selections Baby Bella Mushrooms, Private Selection Mesquite Smoked Turkey Breast, Fresh Selections Baby Spinach, Colorado Proud 2% Reduced Fat Milk, Colorado Proud 2% Reduced Fat Milk, Winchell's Cinnamon Rolls - Glazed, Chocolate Iced Custard Filled Doughnut. Almuerzo: Private Selection Mild Buttery Havarti Cheese, Lawry's Garlic Salt, Parkay Margarine, King Soopers Bolillo White Rolls, Hormel Original Pepperoni Slices, Private Selection Smokehouse Hickory Ham. Cena: Private Selection Smokehouse Hickory Ham, Private Selection Black Forest Ham, Private Selection Hand Crafted Provolone Cheese. Pasa Bocas / Otros: Kroger Jelly Beans, Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. más...
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3028 kcal
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Ejercicio:
Baloncesto - 1 hora, Compras - 1 hora, Descansando - 7 horas y 45 minutos, Durmiendo - 5 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora y 15 minutos. más...
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Perdiendo 5,1 kg a la Semana
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