|
WOW! dieting has never worked for me in the past. Over the years I was told not to eat too much meat, then fat was the enemy. Just calorie counting didn't work and neither did Jenny Craig. But it seems the enemy is carbs!
|
96,5 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 17,5 kg.
Dieta seguida: Bien.
|
|
1059 kcal
|
Grasa: 45,90g | Prot: 36,26g | Carbh: 132,36g.
Desayuno: Anchor Blue Milk, Sanitarium Weet-Bix, Cadbury Drinking Chocolate. Almuerzo: Butter (Salted) , Beef Mince Stew with Potatoes, Pumpkin, Carrots, Celery, Courgette, Spices & Herbs. Cena: McCoy Cranberry Drink, Wattie's Tomato Sauce, Cooked Carrots (from Fresh), Pumpkin , Cooked Peas and Corn, Beef Meatballs. Pasa Bocas / Otros: Carrot Cake without Icing, Herbal Tea. más...
|
Perdiendo 2,5 kg a la Semana
|