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0.68 (0.7) lbs gained... a little over my goal of no more than 1/2 lb per week for December. It's all fun and games until you step on the scale, lol
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69,1 kg
Disminuído hasta ahora: 13,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1998 kcal
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Grasa: 78,68g | Prot: 49,56g | Carbh: 279,73g.
Desayuno: Zico Natural 100% Coconut Water (No Sugar Added), Ginger (Ground), Lemon Juice. Almuerzo: Cuties Mandarin Orange, Dalmatia Fig Spread, Mini Scones, Simply Fresh Fruit Dragon Fruit, Langers Mango Juice . Cena: Butter, Sweet Onions , Celery , Roasted Potato, Carrots, Cream Of Mushroom Soup (Canned, Condensed) , Kitchen Basics Chicken Bone Broth, Tyson Foods Boneless Skinless Chicken Breasts, White Flour. Pasa Bocas / Otros: Trader Joe's Vanilla Meringues, Dove 100 Calorie Milk Chocolate , Ghirardelli Minis Peppermint Bark, Peter Paul Almond Joy (Snack Size), Lindt Lindor Truffle Balls, Jelly Belly Jelly Beans (25), Chocolove XOXOX Ruby Chocolate. más...
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1880 kcal
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Ejercicio:
Permanecer de Pie - 2 horas y 30 minutos, Caminar (Moderado) - 5/kph - 5 minutos, Descansando - 13 horas y 25 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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