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Had Christmas weekend with my side of the family, baked cookies, had all the desserts and wine. Back at it again today.
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83,2 kg
Disminuído hasta ahora: 12 kg.
Aún para ir: 18,2 kg.
Dieta seguida: Bien.
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2800 kcal
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Grasa: 130,05g | Prot: 78,32g | Carbh: 322,64g.
Desayuno: Woolworths Cinnamon Donut. Almuerzo: Deviled Egg, Deep Fried Potato French Fries (from Frozen). Cena: Slimsy Ruby Grapefruit, Butter , Cheese Roll, Beef Steak (Lean Only Eaten). Pasa Bocas / Otros: Lindt Milk Chocolate Truffle Ball, Clover Full Cream Fresh Milk, Butter or Sugar Biscuit, Maynards Jelly Jerseys. más...
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Ganando 2,5 kg a la Semana
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