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I went too low in protein and fat yesterday, but the weight is a reflection of late dinner and several days of too many carbs, too many calories.
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84,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,2 kg.
Dieta seguida: Bien.
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2378 kcal
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Grasa: 108,81g | Prot: 175,58g | Carbh: 167,21g.
Desayuno: La Favorita Homemade Taste Flour Tortillas (Wrap Size), Pork, Kroger Fancy Shredded Mozzarella Cheese, Kroger Finely Shredded Pizza Cheese, Kroger Break-Free Real Egg Product, Fresh Selections Baby Bella Mushrooms, Fresh Selections Baby Spinach, Colorado Proud 2% Reduced Fat Milk. Cena: Private Selection Hand Crafted Provolone Cheese, Private Selection Smokehouse Hickory Ham, Macaroni or Noodles with Cheese. Pasa Bocas / Otros: Kroger Jelly Beans, Kroger Salted Mixed Nuts with Peanuts. más...
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2518 kcal
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Ejercicio:
Compras - 30 minutos, Descansando - 10 horas, Durmiendo - 5 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 30 minutos. más...
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Ganando 3,8 kg a la Semana
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