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GOOOOAAAAAAALLLLLLL!!!! Alright, Diablo.... with 2 weeks to spare, I've met our mutual goal weight. I'm hitting the gym hard again now to look 180 instead of 200 lol. I must say I don't feel any different. I definitely got a moobie prize for my efforts though. Time to turn my nursing orangutan chest back into the armor-plated look I had 8 months and 25lbs ago 😂
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82,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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4370 kcal
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Grasa: 171,42g | Prot: 231,59g | Carbh: 485,22g.
Desayuno: Avocados, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Coffee-Mate Italian Sweet Creme Creamer, Coffee, Franz Old Fashioned Donuts. Almuerzo: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Bang Cookies & Cream Craze High Protein Coffee, Optimum Nutrition Micronized Creatine Powder. Cena: Oreo Chocolate Sandwich Cookies, Stouffer's Grandma's Chicken & Vegetable Rice Bake, Parmesan Cheese (Shredded) , Breyers Oreo Cookies & Cream Ice Cream, Sweet Onions, Kroger Cheddar Jack Shredded Cheese, Bertolli Vodka Sauce, Reggano Marinara, Ground Beef (80% Lean / 20% Fat), Rotini. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...
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2455 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Durmiendo - 8 horas, Descansando - 2 horas y 15 minutos, Cocinar - 15 minutos, Conduciendo - 1 hora, Sentado - 3 horas, Bus Driving - 9 horas, Ducharse - 15 minutos. más...
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Ganando 7,9 kg a la Semana
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 Comentarios
No pics. My A-cups remain concealed until 2027 when I lose all this fat 😜
15 dic. 21 por el miembro: chrisw77
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My goal is to lose 3g per day.... it's a slow cut cycle.
15 dic. 21 por el miembro: chrisw77
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Wow, what happened to being stronk and not caring about a little fluff. Join me at 220..😁
15 dic. 21 por el miembro: -Diablo
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very impressive.
never would have thought you'd find an image so close to my vision that quickly. if you'd photoshopped UGGs on and gotten rid of the horizontal lines in that plaid, my need to visit the interwebs would have been gone forever. very close, but not quite. but good job.
15 dic. 21 por el miembro: Katsolo
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It's the best I could do, Kat. At least the hair is right.
15 dic. 21 por el miembro: chrisw77
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"A little fluff" turned into 10 months prego belliness 🤢. Calories remain the same, but the workouts outweigh the laziness now, I'll be 220 by this time next year.... at 78% BF 💪
15 dic. 21 por el miembro: chrisw77
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No lifting and a surplus will do that. Good job on hitting the weight goal though
15 dic. 21 por el miembro: -Diablo
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15 dic. 21 por el miembro: chrisw77
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15 dic. 21 por el miembro: 66Pack
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Congrats Chris!!! You look great in your profile pic BTW!
16 dic. 21 por el miembro: Nikina70
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