Diario de chrisw77, 16 dic. 21

I should consider putting a lid on the caloric surplus at some point.

It's like the elevator in Charlie and the Chocolate Factory: it just keeps going up. And up. And up.

Whatever. Gym is gonna hurt so good today! 💪

82,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 7,7 kg.    Dieta seguida: Bien.

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4924 kcal

Grasa: 228,33g | Prot: 208,44g | Carbh: 484,96g.   Desayuno: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Franz Old Fashioned Donuts, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Después del Desayuno: Gatorade Zero Lemon-Lime, BSN Amino X, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Onces: Best Foods Real Mayonnaise with Omega 3, Great Value Stone Ground Mustard, Kraft American Cheese Slice, Bar-S Foods Classic Bologna, Great Value Enriched White Bread, Avocados, Jennie-O Ground Turkey 93/7, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup. Almuerzo: Kellogg's Special K Protein Meal Bar - Strawberry, Coffee (Brewed From Grounds), Bang Cookies & Cream Craze High Protein Coffee. Cena: PopCorners Popped Corn Chips - White Cheddar, PopCorners Popped Corn Chips - Sea Salt, Parmesan Cheese (Shredded), Breyers Oreo Cookies & Cream Ice Cream, Oreo Chocolate Sandwich Cookies, Sweet Onions, Kroger Cheddar Jack Shredded Cheese, Bertolli Vodka Sauce, Reggano Marinara, Rotini, Ground Beef (80% Lean / 20% Fat). Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. más...

3232 kcal

Ejercicio: Durmiendo - 7 horas y 30 minutos, Tareas del Hogar - 15 minutos, Descansando - 2 horas y 30 minutos, Pesas - 1 hora y 15 minutos, Conduciendo - 1 hora y 30 minutos, Sentado - 3 horas, Cocinar - 15 minutos, Ducharse - 15 minutos, Bus Driving - 7 horas y 30 minutos. más...