Registro de peso (no entrada de diario) del 23 diciembre 2021
|
77,7 kg
Disminuído hasta ahora: 14,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2202 kcal
|
Grasa: 53,91g | Prot: 135,27g | Carbh: 308,19g.
Desayuno: Tea with Milk and Sugar, Milk (Whole Milk, Dry), Six Pack Nutrition Whey Protein Chocolate, Bananas, Almonds, Black Pepper, Raisins (Seeded), Haldiram's Salted Peanuts, Brown Bread. Almuerzo: Plain Paratha, Apples, Nutrela Soya Chunks, Lipton Green Tea, Masoor Dal, Arhar Dal, Cooked Carrots (from Fresh, Fat Added in Cooking), Green Peas (with Salt, Drained, Cooked, Boiled). Cena: Balaji Masala Sev Murmura, Nutrela Soya Chunks, Tops Green Chilli Sauce, Milk. Pasa Bocas / Otros: Coffee with Milk and Sugar, Parle G Biscuit, Roasted Chana, Tea with Milk and Sugar, Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese). más...
|
Perdiendo 3,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de deepak nanda
|