Registro de peso (no entrada de diario) del 27 diciembre 2021
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60,5 kg
Disminuído hasta ahora: 6,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2507 kcal
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Grasa: 99,55g | Prot: 137,15g | Carbh: 271,43g.
Desayuno: Macro Black Chia Seeds (30g), Mayver's Smooth Peanut Butter, Natvia Strawberry Fruit Spread, Banana, Barambah Organics Cottage Cheese Very High Protein, Placki Kefirowe. Almuerzo: Coco Earth Ghee Butter, Bill's Certified Organic Activated 7 Seeds Multigrain Sourdough, Barambah Organics Cottage Cheese Very High Protein, Five Star Dumplings Pierogi Potato and Cheese, Carrefour Chleb Żytni na Zakwasie, Capsicum, Baby Spinach, Cucumber (with Peel), Tomatoes, Avocado, Egg. Cena: Mushrooms , Cauliflower, Zucchini, Green String Beans, Carrots, SunRice Medium Grain Brown Rice, Ayam Light Coconut Milk, Chef's Choice Green Curry Paste, Coles Firm Tofu, Moro Extra Virgin Olive Oil. Pasa Bocas / Otros: Lindt 85% Cocoa Dark Chocolate, Blueberries , Kiwi Fruit, So Good Unsweetened Almond Milk, Banana muffin, The Chia Co Chia Seed, Coles Dry Roasted Almonds, Danone YoPRO Strawberry Watermelon Yoghurt. más...
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Perdiendo 0,0 kg a la Semana
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Peso Histórico de duszek90
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