Registro de peso (no entrada de diario) del 29 diciembre 2021
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81 kg
Disminuído hasta ahora: 5,6 kg.
Aún para ir: 3,9 kg.
Dieta seguida: Bien.
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2540 kcal
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Grasa: 198,71g | Prot: 105,22g | Carbh: 98,21g.
Desayuno: Bragg Organic Apple Cider Vinegar, Now Foods Omega-3 Fish Oil, Spring Valley Glucosamine Chondroitin, Spring Valley Calcium 600 Mg with Vitamin D, Cinnamon, Heavy Cream, Butter, Whole Foods Market Stevia, Coffee. Almuerzo: Red Cabbage, Khoury Cheese Halloum , Green Leaf Lettuce, Nutmeg (Ground), Eggnog (with Whole Milk), For You Radishes, Nature's Nectar 100% Lemon Juice, Mezzetta Hot Chili Peppers, scallions, Cucumber (with Peel), Olive Oil, Green Sweet Pepper, Lettuce, Tomatoes. Cena: Ground Beef (Cooked), Black Olives, Olive Oil , Walnuts, Scallions or Spring Onions , Sweet Red Peppers (Sauteed) , Egg. Pasa Bocas / Otros: Flaxseed Seeds , Nestle Coffee Mate, Coffee, Whole Foods Market Stevia. más...
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Perdiendo 2,1 kg a la Semana
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Peso Histórico de Mohammed Sowid
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