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Same place as I was this time last year, weighing in monthly at least for 22, not a resolution just a brand new year 💪🏼
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119 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 29 kg.
Dieta seguida: Bien.
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1691 kcal
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Grasa: 69,56g | Prot: 57,80g | Carbh: 209,17g.
Desayuno: Carte Noire Instant Coffee with Semi-Skimmed Milk, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread , Fried Egg with Fat. Almuerzo: Haribo Tangfastics, Walkers Smoky Bacon Crisps (25g), Braeburn Apples. Cena: Bread with Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Battered Cod Fillet. Pasa Bocas / Otros: Costa Coffee Full Fat Cappuccino (Medio). más...
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Ganando 0,4 kg a la Semana
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