Registro de peso (no entrada de diario) del 31 diciembre 2021
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86,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1863 kcal
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Grasa: 30,85g | Prot: 148,33g | Carbh: 247,68g.
Desayuno: Morphogen Nutrition Vegagen, Cream of Wheat Cream of Rice, Friendly Farms Oatmilk, Calavo Avocado, Morphogen Nutrition Nutrigen Complete Nutrition Support, Mixed Egg Scramble, Nesquik Chocolate Powder, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Coffee, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Publix Jasmine Rice, Butternut Winter Squash, George's Farmers Market Boneless Skinless Chicken Breast, NuGo Orange Smoothie Bar, Myprotein Impact Whey Protein - Mocha. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
🤔🤔🤔🤔 you don’t want to lose weight..right??🤔🤔
01 ene. 22 por el miembro: CHUME-😎
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wow impressive 👏😁👏 congratulations
01 ene. 22 por el miembro: ridemariel
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Correct. I was trying to gain and hold onto a muscle mass of 45% with a bf of =>15%. I was eating 4k cals a day with macros at 50%Carbs 30% protein and 20% fat. I got up to 196lb and just couldn't eat like that anymore. Dropped all the bonus mass withing 2 weeks of going back to a normal 2000+ a day with same macro range. My body just doesn't want to be more than 180-185lbs :( guess it is what it is lol
02 feb. 22 por el miembro: Coach Dan
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Peso Histórico de Coach Dan
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