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14.7% body fat
59% body water
132 lbs muscle mass
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73,8 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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1985 kcal
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Grasa: 77,67g | Prot: 260,72g | Carbh: 91,72g.
Desayuno: Quest Peanut Butter & Jelly Protein Bar, BPI Sports Blox Silk Amino Acid, Metabolism Kicker, Optimum Nutrition Micronized Creatine Powder. Almuerzo: Quest Chocolate Chip Cookie Dough (Quest), Ken's Steak House Lite Chunky Blue Cheese Dressing, Cucumber (Peeled), Grape Tomatoes, Red Sweet Pepper, Fresh Express Baby Kale Mix. Cena: Atlantic Salmon (Farmed), Optimum Nutrition Platinum Whey, GMP Igniter Extreme, BPI Sports Blox Silk Amino Acid, Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Quest Chocolate Chip Cookie Dough, Eat The Bear Ice Cream Sandwich Pure Isolatr, Eat The Bear eat the bear chocolate peanut butter pure whey isolate. más...
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Perdiendo 8,3 kg a la Semana
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Peso Histórico de johnhbowman
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