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1.2lb gained. I guess I didn't care about it in December, but I'll be going back to normal losses January.
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70,4 kg
Disminuído hasta ahora: 12,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2161 kcal
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Grasa: 109,61g | Prot: 63,37g | Carbh: 233,80g.
Desayuno: Zico Natural 100% Coconut Water (No Sugar Added), Ginger (Ground) , Lemon Juice (Canned or Bottled) . Almuerzo: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chocolove Xoxox Toffee and Almonds in Milk Chocolate, Herbal Tea, LAMBERTZ Exquisite Cookie Assortment, Milton's Organic Multigrain Crackers, Sweet Pickle Relish , Best Foods Real Mayonnaise, Callipo Solid Light Tuna in Olive Oil, Bassett's Licorice Allsorts, Ferrero Ferrero Rocher Hazelnut Chocolates. Cena: Noodles & Company Truffle Mac & Cheese (Small), Golding Farms Fat Free Raspberry Walnut Vinegarette, Noodles & Company The Med Salad with Chicken (Regular), Noodles & Company Alfredo Montamore (Regular). Pasa Bocas / Otros: Chocolate Fudge, Chocolate Fudge, Straus Family Creamery Snickerdoodle Ice Cream (Organic). más...
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2189 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 11 minutos, Permanecer de Pie - 6 horas, Descansando - 9 horas y 49 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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