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2021 was a year of self reflection, long hours, and food plus tv as comfort. This is reality I will challenge this year. It will not happen overnight, but change happens only when change is wanted. I have decided I really want the Change.
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79,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 24,9 kg.
Dieta seguida: Bien.
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834 kcal
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Grasa: 37,18g | Prot: 72,51g | Carbh: 51,15g.
Desayuno: Kirkland Signature Mexican Style Blend Cheese, White Rice, Poached Egg, Kroger Chunk Light Tuna in Water (Can). Almuerzo: Cafe Escapes Chai Tea . Cena: HoneyBaked Honey Baked Ham, Kroger Vitamin D Whole Milk, Kirkland Signature Mexican Style Blend Cheese, Roasted Potato. más...
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2175 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 40 minutos, Trabajo de Escritorio - 1 hora, Ducharse - 15 minutos, Cocinar - 30 minutos, Sentado - 3 horas, Google Fit - 18 horas y 35 minutos. más...
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Ganando 0,4 kg a la Semana
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