Diario de areyoufxckingkiddingme, 04 ene. 22

Change up and not give up,💪 

Stay the course. It will break.  

Change your exercise routine a little -- your body gets used to patterns, so try to shake out of a groove if you started making one 

Assuming you're female, apparently this is a common weight loss "style" for women. Drop and stop, then drop again and stop again. Hebrewz' advice is spot on.  

thank u everyone!  

Hang in there! You will overcome! If you want to try something different- maybe do a fast; or go the opposite way. Eat everything for one day - then back on the program! You want to try to trick your body!