Registro de peso (no entrada de diario) del 15 mayo 2014
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59,0 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1529 kcal
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Grasa: 57,81g | Prot: 122,49g | Carbh: 44,04g.
Desayuno: Bakers Delight Cinnamon Bread (Low Carb), Dixie Carb Counters Smaps Cereal Sweet Maple, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Almond Milk, Coffee (Brewed From Grounds). Almuerzo: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Italian Salad Dressing, Hellmann's Light Mayonnaise. Cena: Tilapia (Fish), Publix Large Shrimp, Rozzano Grated Parmesan Cheese, Compliments Caesar Dressing, Italian Salad Dressing, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Cos or Romaine Lettuce, Tomatoes, Onions. Pasa Bocas / Otros: Merlot Wine. más...
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Ganando 1,6 kg a la Semana
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Peso Histórico de KindaSpecial
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