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Been a while, I gave upon losing weight, went through a struggle these last 4 years due to a injury! Finally had surgery and realizing that my body can’t bare my weight the way I need it to right now for my recovery. My body is now over worked and I am very sore! So I’m back on tracking what I eat through my food diary and hopefully I’ll be inspired to start eating properly again! I was down to 224lb from 240lb but I’m right back up to 235lb.. I wanna lose at least 60lb and I’ll be happy!
I’m 24 and 6’4” so that’s also to take into consideration! With height comes weight! I am very body positive I am doing this not for looks but for the good of my own health as well as so I can heal a bit faster and in less pain! Any suggestions and support will be greatly appreciated, and I’m open to answering any questions! :)
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106,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 29,7 kg.
Dieta seguida: Bien.
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3807 kcal
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Grasa: 198,46g | Prot: 128,40g | Carbh: 395,97g.
Desayuno: Water , Brownie , Ho-Ya Golden Chicken Ramen. Almuerzo: McDonald's Chicken Nuggets (6), McDonald's Iced Coffee (Large), McDonald's McChicken. Cena: Horseradish Sauce, Water , Spanakopita, Roast Beef, Roasted Potato, Butternut Winter Squash , Cooked Carrots (from Fresh), Cooked Mature Onions. Pasa Bocas / Otros: Beef Stroganoff with Noodles. más...
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Ganando 0,0 kg a la Semana
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 Comentarios
You made a start. One day at a time. Accountability is key for most so recording every morsel helps. I find recording before I eat it really helps me with portion control.
06 ene. 22 por el miembro: jenibfit
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I’ve come to realize that distortion is a thing and being mistaken about how much you eat, how slow your progress is and whether or not you’re doing well can be challenging. Logging food and weight on a regular basis allows you to look back and see factual information, not what your mind might be telling you.
Also, I aim for 10 lbs loss so it’s within reach and I can celebrate before resetting my goal. Plus you never know, maybe you will find yourself comfortable at a weight you hadn’t imagined. Best of luck!
06 ene. 22 por el miembro: DomOlive
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