|
Welp.. here we go, starting AGAIN. I took a break from working out and counting calories because my mental health was declining. Bad. But I got some help and am on antidepressants and talking to a therapist. I have a long road ahead but I feel like I am in a place where I can start to focus on my physical health again. I also had surgery in November, so I have been extremely lazy for a few months now. But ive gone to the gym 3 times this week and now need to be better about my eating habits. I'm excited to be back on my weightloss journey! :)
|
95,7 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
|
|
1385 kcal
|
Grasa: 63,63g | Prot: 91,14g | Carbh: 119,96g.
Desayuno: Mission Carb Balance Whole Wheat Tortilla (43g), Johnsonville Turkey Breakfast Sausage, All Whites 100% Liquid Egg Whites, Kraft Velveeta Sharp Cheddar Cheese Slices. Almuerzo: Kraft Velveeta Cheese Slices, Hidden Valley Light Ranch Salad Dressing, Kroger Breaded Chicken Breast Strips, Green Peppers , Dole Romaine Lettuce, Trader Joe's Whole Wheat Lavash Bread. Cena: Trader Joe's Fettuccine Alfredo with Grilled Chicken . Pasa Bocas / Otros: Kirkland Signature Pistachio Nuts. más...
|
|
297 kcal
|
Ejercicio:
Leg day - 23 horas y 40 minutos, Samsung Health - 20 minutos. más...
|
Ganando 0,4 kg a la Semana
|
 Comentarios
Stay strong and good luck to you! Just try to be 1% better each day. Then start stacking those good days! Before you know it you will be right where you want to be.
06 ene. 22 por el miembro: Joe Not Exotic
|
06 ene. 22 por el miembro: healthy-gigi
|
Thank you!! I appreciate the support :)
06 ene. 22 por el miembro: Keirstyn2
|
We all have our different challenges. Me included. I'm rooting for ya❣
06 ene. 22 por el miembro: 2melons
|
One day at a time. I have mental health issues too but my advice to you is don’t be too hard on yourself, you’re amazing!!
06 ene. 22 por el miembro: gonegirl40
|
I find the best thing that cheers me up is finding exercise vids to my favorite songs on YouTube. It's so much fun to feel like I'm dancing around and it makes me forget that I had a bad day. My favorite vids are the ones by "Live, Love, Party." They do all kinds of fun songs and fun moves for the beginner to the advanced.
06 ene. 22 por el miembro: Magpiezoe
|
06 ene. 22 por el miembro: JC_suburbangothcatmom
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Keirstyn2
|