1/5/22 Dropped almost 10lbs from new year water fast 4 days (94 hrs). Aiming to get back to 165 and above with lean mass gain
12/27/20 Goal: 156.4+3lb FFM (160) ESTIMATED MAX 165.78lb 5%fat (FROM 157.49 FFM+8.29 Fat)
Reached 155lb on 10/31/2020 🥳
9/11/20 was my last DXA scan Comparing my home BIA scale to DXA... (weight was accurat but fat was estimated 5% too high. ACTUAL BFAT WAS 10.5%) BIA 1p 146.0, 14.9% 6.0lb bone, 62.1% water BIA 2:30p 147.8 14.8% (home scale)
DXA 2:40p 147.0, 10.5% 30"bb 29.5"waist
|
70,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1265 kcal
|
Grasa: 72,74g | Prot: 116,70g | Carbh: 45,38g.
Desayuno: Cod Liver Fish Oil, Garden of Life Grass Fed Collagen Peptides, Bananas, 365 Organic Almond Milk - Unsweetened, Blueberries, Spectrum Organic Virgin Coconut Oil, Cod Liver Fish Oil, Cod Liver Fish Oil , Macadamia Nuts, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Organic Chicken Breasts, 365 Organic Almond Milk - Unsweetened, Blueberries, Bananas, Garden of Life Grass Fed Collagen Peptides, Whole Foods Market 100% Wild Caught Fish Oil, Marketside Cage Free Large Brown Eggs. más...
|
Perdiendo 0,8 kg a la Semana
|