158lb 31.46"BB 10hr fast 9P-7A bkfst D5k, CLO1.5ml, LCit2, gse400, C2, salt1/8tsp (3PM ends 8hr eat window, although morning vitamins & Cod Liver Oil don't have enough Cals to completely end fast) 8hr slp 11P-7A (woke up briefly at 2:30A) (BB down over an inch from before fast started fast 12/31/21 9PM, ended 1/4 8PM) . 3-4p exr ohpress puls hngLrais HS plnk . bkfast real 4p chxbreast collagen blueb banana pterostilbene 200mg quercetin 20mg C2.5g lipoC .8g D5k Lcit2g gse 200mg fshO2gx3 CLO1.5ml hrsChs Creat5g . exr 30-60min before eating samples: 6a-2p 8hr eat, 5p-1a 8hr slp (EARLY SLEEP) 9a-5p 8hr eat, 8p-4a 8hr slp (MED SLEEP) 11a-7p 8hr eat, 10p-6a 8hr slp (REG SLEEP) . T 1/4 0934C 77f 04c 062p X.Xlb W 1/5 1265C 73f 46c 117p 156.2lb R 1/6 1487C 69f 98c 129p 158.0lb 11:30 159lb
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71,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1487 kcal
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Grasa: 68,60g | Prot: 129,14g | Carbh: 98,08g.
Desayuno: Cod Liver Fish Oil, Cod Liver Fish Oil, Whole Foods Market 100% Wild Caught Fish Oil, Marketside Cage Free Large Brown Eggs, Macadamia Nuts, Capatriti Extra Virgin Olive Oil, Sweet Potato , 365 Skipjack Wild Tuna, Whole Foods Market 100% Wild Caught Fish Oil, Capatriti Extra Virgin Olive Oil, 365 Organic Almond Milk - Unsweetened, Blueberries, Bananas, Garden of Life Grass Fed Collagen Peptides, no protein, Whole Foods Market Organic Chicken Breasts, no protein. más...
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Ganando 5,7 kg a la Semana
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