Registro de peso (no entrada de diario) del 07 enero 2022
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93,7 kg
Disminuído hasta ahora: 7,1 kg.
Aún para ir: 19,8 kg.
Dieta seguida: Bien.
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1433 kcal
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Grasa: 52,96g | Prot: 114,36g | Carbh: 147,94g.
Desayuno: Organic Traditions Goji Berries, Bulk Barn Organic Toasted Coconut Slices , Raspberries , Almond Breeze Unsweetened Vanilla Almond Milk, Prana Black Chia Seeds. Almuerzo: Bananas , Vega Organic Protein & Greens, Zucchini , Almond Breeze Unsweetened Vanilla Almond Milk, Spinach (Chopped or Leaf, Frozen) . Cena: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lilydale Extra Lean Ground Turkey, Chicken Stock, Primo White Kidney Beans, Cabbage, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Spinach, Cooked Tomatoes (Canned). Pasa Bocas / Otros: Bulk Barn Organic Toasted Coconut Slices , Organic Traditions Goji Berries, Almond Breeze Unsweetened Vanilla Almond Milk, Prana Black Chia Seeds, Raspberries , Bertolli Extra Virgin Olive Oil, President's Choice Cooked Peeled Pacific White Shrimp, Green String Beans, Baked Sweetpotato (Peel Not Eaten), Coffee with Milk. más...
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Perdiendo 2,8 kg a la Semana
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Peso Histórico de Sarahhorton
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