Diario de Axevus Star, 16 may. 14

-(26min)-Jillian Michaels - 30 Day Shred (Day 04 of 30) Level-1 (Day 04 of 10).

Today I didn't need to do the modified push-ups (on the knees), but was only able to go half way down. My shoulders may need another days recovery yet. Cool. Nice sweat!

68,1 kg Disminuído hasta ahora: 10,5 kg.    Aún para ir: 4,6 kg.    Dieta seguida: 100%.

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3015 kcal

Grasa: 112,72g | Prot: 304,73g | Carbh: 215,00g.   Desayuno: Atkins Advantage Cookies N' Creme Bar. Almuerzo: Clif Bar Builder's Max Bar - Chocolate Chip Cookie Dough. Cena: Burger King Whopper Sandwich with Cheese, Burger King French Fries (Large), Burger King Onion Rings (Large). Pasa Bocas / Otros: Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup), Boiled Chicken Breast (1 cup). más...