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Back at it after the holidays! Spent a month just enjoying myself and eating ALL the christmas treats 😝. Got a bit of work to do time to get back on track, but I can do it!
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82,1 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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2060 kcal
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Grasa: 130,89g | Prot: 100,84g | Carbh: 123,21g.
Desayuno: Egg, Cheddar Cheese, 2% Fat Milk, Butter. Almuerzo: Alfalfa Seeds (Sprouted) , Butter Croissants , Deli Turkey or Chicken Breast Meat, Swiss Cheese , Mayonnaise , Cucumber (with Peel) , Tomatoes. Cena: Frank's Redhot Thick Hot Sauce, Ranch Salad Dressing , No Name Cream Cheese, Cheddar Cheese , Chicken Thigh, Cauliflower . Pasa Bocas / Otros: Earls Chocolate Sticky Toffee Pudding, Bassé Unsalted Sunflower Seeds. más...
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2302 kcal
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Ejercicio:
Elíptica - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,4 kg a la Semana
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