Diario de sophx<3, 10 ene. 22

So happy I’ve lost 3lbs in my first week back 😊 love this app and the FS community. Please let this be the time it sticks 🙏🙏

82,6 kg Disminuído hasta ahora: 1,6 kg.    Aún para ir: 14,6 kg.    Dieta seguida: Bien.

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1242 kcal

Grasa: 30,76g | Prot: 60,55g | Carbh: 172,57g.   Desayuno: Milbona Skyr Strawberry, Blueberries , Oranges . Almuerzo: Batts Light Honey and Mustard Dressing, Boiled Egg, Green Peppers , Pitted Black Olives, Iceberg Lettuce, Red Tomatoes , Cucumber (with Peel) . Cena: Garlic , Valley Spire British 50% Less Fat Mature Cheese, Lidl Long Grain Brown Rice, Chopped Tomatoes, Red Kidney Beans, Butternut Squash, Tomato Puree Double Concentrated, Red Onions, Olive Oil . Pasa Bocas / Otros: Tomatoes, Rivercote Original Rye Crispbread, Babybel Mini Light Cheese, Coca-Cola Diet Coca-Cola (500 ml), Schweppes Lemonade, Skinny Whip Toffee & Chocolate Snack Bar, Coffee, Black Tea, Sugar. más...