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Inflammation down. This is my life. I’m trying to chip away slowly at the weight. The dr said I’m the same weight as my last visit, but look like I’ve lost. She says I’m gaining muscle. Yes! It’s hard when you truly can’t walk far. Life! 🌈🌻
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88,7 kg
Disminuído hasta ahora: 4,8 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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1100 kcal
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Grasa: 24,50g | Prot: 68,00g | Carbh: 170,00g.
Desayuno: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Almuerzo: Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt. Cena: Nature's Own 100% Whole Wheat 100% Whole Grain, Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Progresso Traditional Chicken Noodle Soup. Pasa Bocas / Otros: Luigi's Real Italian Ice - Lemon (6 oz). más...
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Perdiendo 10,8 kg a la Semana
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 Comentarios
OLJ you are doing so well, great work👏🏽👏🏽👏🏽. I am proud of all you've accomplished, keep on crushing it💪🏾🥗.
11 ene. 22 por el miembro: Daughter of the_King
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Wow! Great work! You are killing it!!
👏👏💪💪
11 ene. 22 por el miembro: 3dkids2
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12 ene. 22 por el miembro: buenitabishop
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Thank you all so much for the support. Inflammation is s a daily issue. I’m trying! It’s always up and down. Thanks again! 💯
12 ene. 22 por el miembro: oceanladyjulia
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