Registro de peso (no entrada de diario) del 11 enero 2022
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104,8 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1707 kcal
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Grasa: 85,03g | Prot: 108,06g | Carbh: 150,51g.
Desayuno: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Coffee (Brewed From Grounds), Trader Joe's Heavy Whipping Cream, Silk Caramel Almond Creamer, Tangerines (Mandarin Oranges), Red's Egg’Wich Turkey Sausage. Almuerzo: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Hoody's Keto Trail Mix. Cena: Kirkland Signature Lean Ground Beef (91/9), Kirkland Signature Shredded Cheddar Jack Cheese, BelGioioso Parmesan Cheese, Chocolate Cupcake with Icing or Filling, Trader Joe's Heavy Whipping Cream , Wide Awake Coffee Co Creamer, Coffee (Brewed From Grounds) , Prego Chunky Garden Tomato, Onion & Garlic Pasta Sauce, Barilla Whole Grain Spaghetti. más...
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Perdiendo 0,9 kg a la Semana
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Peso Histórico de Khara_R
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