Registro de peso (no entrada de diario) del 12 enero 2022
|
61,7 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 61,7 kg.
Dieta seguida: Bien.
|
|
2209 kcal
|
Grasa: 83,70g | Prot: 114,03g | Carbh: 272,54g.
Desayuno: Nutiva Organic Chia Seed, Sports Research Collagen Peptides, Nut Pods Coffee Creamer, Bob's Red Mill Gluten Free Oatmeal, Kirkland Signature Organic Walnuts, Madhava Coconut Sugar, Sun-Maid California Organic Raisins, 100% Maple Syrup. Almuerzo: Blueberries, Cascadian Farm Coconut Cashew Granola, PB & Me Powdered Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Bananas, So Delicious Unsweetened Coconut Milk Yogurt. Cena: Daiya Mozzarella Style Shreds, Olde Thompson Himalayan Pink Salt, Spectrum Organic Extra Virgin Olive Oil, Simply Nature Tomato Basil Premium Pasta Sauce, Simply Nature 100% Grass Fed Ground Beef, Banza Chickpea Pasta, Brussels Sprouts. Pasa Bocas / Otros: PB & Me Powdered Peanut Butter, Ascent Native Fuel Whey Protein Chocolate, Amazing Grass Green SuperFood Drink Powder, Apples, Larabar Banana Bread. más...
|
Perdiendo 2,5 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|