Diario de hilarybeal11, 12 ene. 22

Two weeks until my next post-op appointment. Hopefully I will be able to get back to regular exercise!

60,0 kg Disminuído hasta ahora: 12,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1403 kcal

Grasa: 41,73g | Prot: 98,36g | Carbh: 168,83g.   Desayuno: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee (Brewed From Grounds). Almuerzo: 1% Fat Milk, Premier Nutrition Cereal. Cena: Dole Organic Bananas, 1% Fat Milk, Egg, Krusteaz Protein Buttermilk Pancake Mix, Jif Natural Creamy Peanut Butter, Kroger Milk Chocolate Baking Chips, Farmland Foods Fully Cooked Bacon. Pasa Bocas / Otros: Bare Fuji & Reds Apple Chips, Haagen-Dazs Zesty Lemon Sorbet, Grape Tomatoes, Grapes, Premier Nutrition Premier Protein Cafe Latte, Quaker Rice Cakes - Caramel Corn. más...