|
Fluid has finally gone and I can see some progress. Keto, 16/8 IF and most importantly 4 days booze free. If I’m honest, that’s the longest dry spell I’ve had in a year.. great to see a benefit.
|
85,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
|
|
694 kcal
|
Grasa: 9,59g | Prot: 9,62g | Carbh: 19,38g.
Desayuno: McDonald's Tea White (Regular), Ginger Tea, Noshu Peanut & Caramel Nougat , Coffee. Cena: Coles Dried Apricots. Pasa Bocas / Otros: Olives, Gin, Schweppes Diet Tonic Water. más...
|
Perdiendo 4,6 kg a la Semana
|