Diario de kawiener, 15 ene. 22

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After 2 weeks of 4x a week, routine is this:
4x week
15 min treadmill- any pace, just do it girl!!!
30 min water weight cardio w/4x jump Jax HIIT min
6x weekly
25 min brisk afternoon dog walk! Love my dog!
I can keep on this! I feel great and telling myself to remember this feeling!

91,0 kg Disminuído hasta ahora: 34,2 kg. Aún para ir: 27,5 kg. Dieta seguida: Bien.

Perdiendo 1,6 kg a la Semana

12 Seguidores Apoyo

Comentarios

What a wonderful, upbeat, encouraging post! Thank you for sharing your routine and your enthusiasm!👍💪

15 ene. 22 por el miembro: CrystalJo74

CrystalJo74, we are all in this together—-we all need as much encouragement as we can get!!! I try very hard to cheerleader myself through this. I’m just done being lethargic and sore, and groggy, bloated and just down on myself and that whole roller coaster. If I help others- BONUS!!!! Have a super weekend!!!

15 ene. 22 por el miembro: kawiener


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