Diario de Ausevolt22, 21 may. 14

I made some HORRIBLE food decisions yesterday. I didnt pack my breakfast / lunch and went downhill from there.
Fail to prepare, prepare to fail!!
Ended up going home and having a mcdonalds combo and a huge glass of chocolate milk.
Ugh. I'd rather not eat anything at all than eat what I did. It definitely explains my sluggish feeling this morning. (which I also bombed with my tim hortons. Such a weakness)
Here's to some major @$$ kicking at the gym and making some better choices the rest of the day.

96,9 kg Disminuído hasta ahora: 21,0 kg.    Aún para ir: 17,6 kg.    Dieta seguida: Poco.

---

1503 kcal

Grasa: 76,33g | Prot: 55,35g | Carbh: 151,06g.   Desayuno: Tims Extra Large Cream & Sugar, Tim Hortons Mulitgrain Flatbread Sausage Egg Cheese. Almuerzo: Kroger Baby Carrots. Cena: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Pasa Bocas / Otros: Kroger Seedless Raisins (Box), PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Frigo Cheese Heads Original String Cheese, Dove Silky Smooth Dark Chocolate Bar, Red Delicious Apples. más...