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31"BB 9hr SLP 1a-10a
17hr FST 9:30p-2:30p
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71,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2659 kcal
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Grasa: 108,48g | Prot: 137,97g | Carbh: 271,32g.
Desayuno: RxBar Blueberry, Siete Cinnamon Crisps, Siete Cinnamon Crisps, Macadamia Nuts , Whole Foods Market Boneless Skinless Chicken Thighs, RxBar Blueberry, Siete Cinnamon Crisps, Ginspire The Best Omega 3 Ever, Nutrapro Grass-Fed High Vitamin Butter Oil, Green Pasture Fermented Cod Liver Oil, Trader Joe's Himalayan Pink Salt Crystals, Water, Naturebell Pterostilbene with Quercetin, Extra Virgin Olive Oil, Bananas , Almond Milk, Huel Black, Frieda's Dried Wood Ear Mushrooms, Dried Jujube , Chung Jung One Sweet Potato Glass Noodles. más...
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Perdiendo 8,9 kg a la Semana
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