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A couple rough days but still lost a pound last week.
Summer is bringing unusual food days. I'm a little out of my routine so I need to figure out ways to stay on track.
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101,1 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 21,7 kg.
Dieta seguida: Bien.
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2416 kcal
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Grasa: 63,65g | Prot: 228,72g | Carbh: 250,31g.
Desayuno: Navels Oranges, Maple Syrup, Tabasco Sauce, Egg, Kashi Blueberry Waffles. Almuerzo: Baked or Broiled Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 1% Milkfat), Great Value Green Olives with Pimento, grape tomatoes, Mixed Salad Greens, carrots, olive oil, balsamic vinegar. Cena: Laughing Cow Light Swiss Original Cheese Wedges, Oscar Mayer 96% Fat Free Smoked Turkey Breast, Bumble Bee Premium Tuna Chunk White Albacore in Water, Milk (1% Lowfat with Added Vitamin A), Brown Cow All Natural Nonfat Plain Greek Yogurt, Wegmans small curd cottage cheese 1%. Pasa Bocas / Otros: M&M M&M Peanut Butter (Fun Size), Hunt's Bold BBQ Sauce, Pilgrim's Pride Boneless Skinless Chicken Breast, Apples, Navels Oranges. más...
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Perdiendo 0,4 kg a la Semana
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