Registro de peso (no entrada de diario) del 21 mayo 2014
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61,7 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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1350 kcal
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Grasa: 38,14g | Prot: 100,38g | Carbh: 153,68g.
Desayuno: Country Crock Shedd's Spread Light Spreadable Margarine, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Egg Beaters Egg Beaters - Original, Jimmy Dean Turkey Sausage Links, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Almuerzo: Grimmway Farms Baby Carrots, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Eggland's Best Large Grade A Eggs, Father Sam's Whole Wheat Mini Pita Pocket. Cena: cookies original bar b q sauce, Hidden Valley Light Ranch Salad Dressing, Hy-Vee Light Thousand Island Dressing, Hy-Vee Ranch Baked Croutons, Cucumber (Peeled), Roma Tomatoes, Great Value Romaine Lettuce, Great Value Fat Free Sour Cream, Country Crock Shedd's Spread Light Spreadable Margarine, Redner's Warehouse Markets Russet Potatoes, Pork Chop. Pasa Bocas / Otros: NST Whey Protein, Silk Light Vanilla Soymilk, Honeymaid Grahamfuls Banana Vanilla Creme, Hershey's Milk Chocolate Eggs, Pears, Bob's Red Mill Honey Oat Granola, Dannon Light & Fit Greek - Strawberry. más...
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1859 kcal
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Ejercicio:
Estiramiento (Yoga) - 40 minutos, Trabajo de Escritorio - 9 horas, Descansando - 6 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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