Registro de peso (no entrada de diario) del 18 enero 2022
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61,2 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 61,2 kg.
Dieta seguida: Bien.
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1959 kcal
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Grasa: 68,65g | Prot: 123,15g | Carbh: 236,26g.
Desayuno: Nature's Promise Chia Seeds, Kitu Super Creamer French Vanilla, Bob's Red Mill Gluten Free Oatmeal, Sports Research Collagen Peptides, Kirkland Signature Organic Walnuts, 100% Maple Syrup. Almuerzo: Ascent Native Fuel Whey Protein Chocolate, PB & Me Powdered Peanut Butter, Cascadian Farm Coconut Cashew Granola, Blueberries, Bananas, So Delicious Unsweetened Coconut Milk Yogurt. Cena: Nature's Promise Lean Ground Beef, Lundberg Basmati Rice, Kale , Avocados, Spectrum Organic Extra Virgin Olive Oil, Olde Thompson Himalayan Pink Salt. Pasa Bocas / Otros: Apples, Himalayan Chef Himalayan Pink Salt, Larabar Pineapple Upside Down Cake, Amazing Grass Green SuperFood Drink Powder, PB & Me Powdered Peanut Butter, Ascent Native Fuel Whey Protein Chocolate. más...
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Perdiendo 0,6 kg a la Semana
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