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14.8% body fat
58.8% body water
130.8 lbs muscle mass
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73,2 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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3517 kcal
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Grasa: 158,78g | Prot: 187,20g | Carbh: 366,26g.
Desayuno: Metabolism Kicker. Almuerzo: Quest Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Micronized Creatine Powder, Ken's Steak House Lite Chunky Blue Cheese Dressing, Fresh & Easy Goat Cheese with Garlic & Herbs, Avocados, Grape Tomatoes, Marketside Baby Kale and Spinach Blend. Cena: Optimum Nutrition Platinum Hydro Builder, dymatize BCAA amino acids, Coffee Cake, Trader Joe's Organic Reduced Sugar Strawberry Preserves, P28 Peanut Spread, Oroweat Country Potato Bread, Kerrygold Imported Garlic & Herb Butter, Coconut Oil, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), MHP MHP Dark Matter, Optimum Nutrition Platinum Hydro Builder, dymatize BCAA amino acids, Fresh & Easy Chicken Caesar Pasta Salad, Quest Peanut Butter & Jelly Protein Bar. más...
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Perdiendo 0,5 kg a la Semana
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