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Got COVID, Christmas holidays, and we all know the rest. Back in the saddle now. Nothing left to do but work 💪🏼💪🏼
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93,8 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
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2020 kcal
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Grasa: 60,14g | Prot: 157,28g | Carbh: 217,29g.
Desayuno: Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Almuerzo: Pecan Nuts, Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Cena: Western Family Cooked Prawns , White Rice (Long-Grain, Cooked) , Broccoli . Pasa Bocas / Otros: Blendz Dark Chocolate Mocha, Unsweetened Coconut Milk, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed, Three Berry Blend. más...
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2505 kcal
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Ejercicio:
Descansando - 15 horas y 41 minutos, Durmiendo - 8 horas, Trotar - 8/kph - 19 minutos. más...
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Ganando 0,5 kg a la Semana
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