Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
khidber
Diario
19 ene. 22
Diario de khidber, 19 ene. 22
Perfil de khidber
|
< Entrada anterior
|
Entrada siguiente >
Well, I hit 170lbs. However, it's not as I would have hoped. Referring to my last entry, I did start going to the gym 4-5 days a week and tracking what i was eating. However after a couple months I broke 3 ribs and promptly stopped exercising. Since then I've been very off track, not working out and not eating properly. However today is my first day back in the gym and I hope to make a change from here on forward with set goals in mind.
77,1 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
0 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 19 enero 2022:
730 kcal
Grasa: 49,00g | Prot: 23,00g | Carbh: 51,00g.
Desayuno:
A&W Restaurant Hash Brown, A&W Restaurant Sausage N' Egger.
más...
Ganando 0,2 kg a la Semana
3 Seguidores
Apoyo
Comentarios
Remember to be kind to yourself. Especially while you're healing 😊💕
20 ene. 22 por el miembro:
tamara_lee
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de khidber
Ver la Historia Completa