Diario de khidber, 19 ene. 22

Well, I hit 170lbs. However, it's not as I would have hoped. Referring to my last entry, I did start going to the gym 4-5 days a week and tracking what i was eating. However after a couple months I broke 3 ribs and promptly stopped exercising. Since then I've been very off track, not working out and not eating properly. However today is my first day back in the gym and I hope to make a change from here on forward with set goals in mind.

77,1 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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730 kcal

Grasa: 49,00g | Prot: 23,00g | Carbh: 51,00g.   Desayuno: A&W Restaurant Hash Brown, A&W Restaurant Sausage N' Egger. más...