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It’s been about a week since reaching my goal. Now up a few lbs. My weight has always fluctuated up and down a lb or 2, even when I was at my ideal weight. I think it’s time to set a new goal. I would like to get and stay at 150 or less. Wish me luck, seems harder to lose during the winter months.
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71,8 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 3,8 kg.
Dieta seguida: Bien.
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854 kcal
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Grasa: 49,14g | Prot: 68,31g | Carbh: 38,85g.
Desayuno: 2% Fat Milk, Coffee. Almuerzo: Trader Joe's Balsamic Glaze, Parmesan Cheese (Grated) , Trader Joe's Balsamic Glaze, Parmesan Cheese (Grated) , Weber Grill Creations Roasted Garlic and Herb Seasoning, Extra Virgin Olive Oil, Brussels Sprouts, Chicken Breast Meat (Broilers or Fryers) . Cena: Chicken Wing (Skin Eaten), Parmesan Cheese (Shredded) , Bragg Organic Apple Cider Vinegar, Ken's Steak House Lite Creamy Caesar Dressing, Kale . más...
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Ganando 0,8 kg a la Semana
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