|
The meal i had today isn’t a success, my weight bounce back again:), lesson is learned:)
|
61,4 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
|
|
1846 kcal
|
Grasa: 71,98g | Prot: 132,30g | Carbh: 176,82g.
Desayuno: Dole Wildly Nutritious Signature Blends Mixed Berries with Pomegranate, Full Circle No Sugar Added Creamy Peanut Butter, Just Tomatoes Organic Just Blueberries, Grapes, Raisin Bread, Scrambled Egg (Whole, Cooked) . Almuerzo: Boiled Egg, Braised Chicken Liver, Chicken Liver (Pan-Fried, Cooked) . Cena: Chicken Breast, Thai Peanut Chicken, Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Kirkland Signature Dried Plums, Kirkland Signature Whole Fancy Unsalted Cashews, Medjool Dates , Strawberry Smoothie. más...
|
Ganando 5,1 kg a la Semana
|