Diario de keepingthefaith, 25 may. 14

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Standing at only 5'2 and being only 20 years old, this weight for me is personally unacceptable. Therefore, I need to do much better and make more strides towards becoming healthier overall. I hate the yo-yo dieting and starting over again but I'm making it my mission to rid myself of the insecurities by losing the weight the RIGHT way just like I have in the past. I have 3 months before school officially starts again and my junior year of college has to be my best one thus far, both physically, mentally, and of course academically.

89,9 kg Disminuído hasta ahora: 0 kg. Aún para ir: 30,9 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 25 mayo 2014:

1765 kcal

Grasa: 26,57g | Prot: 61,18g | Carbh: 319,31g. Desayuno: Spaghetti with Tomato Sauce and Meatballs, Domino Sugar Sugar Packet, Carnation Evaporated Milk, Papaya. Almuerzo: Beef, Arroz Rico Enriched Parboiled Long Grain White Rice. Cena: Ronzoni Ronzoni Spaghetti. más...

2354 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...

Ganando 0,2 kg a la Semana

4 Seguidores Apoyo

Comentarios

You can do it!! I'm only 5'2" as well. Lost weight as a young woman but let it creep back married with children -- hung on to baby weight and added a 5-10 lbs/year over the course of 10 yrs or so. You're doing the right thing to want to lead a healthy, happy life unencumbered by excess weight. Yep, you can do it AND keep it off in the years to come IF it's not a fad and is truly a lifestyle change! :D

25 may. 14 por el miembro: LuC2

Thank you for the support! I truly appreciate it.

27 may. 14 por el miembro: keepingthefaith


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Diario de keepingthefaith, 25 may. 14

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