1.5 lb loss (consistently having average calorie deficit of about 700+ per day this week). Largest loss per week in long time.
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69,1 kg
Disminuído hasta ahora: 13,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1612 kcal
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Grasa: 68,07g | Prot: 78,52g | Carbh: 178,43g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Teeccino Vanilla Nut Herbal Coffee. Almuerzo: Celery Juice, Hu Grain-Free Everything Crackers, Morton Salt, Almonds , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Organic Frozen Blueberries, Trader Joe's Plantain Crisps, Dang Coconut Chips. Cena: Feel Good Foods Gluten Free Vegetable Egg Rolls, Fish Sauce , Garlic , Ginger (Ground) , World Foods Thai Green Curry Paste, Trader Joe's Organic Coconut Aminos, Miso Master Organic Red Miso, Trader Joe's Green Onions, Organic Girl Baby Bok Choy, Spinach , Boiled Egg, Wegmans Mushrooms, Carrots, Broccoli, Pacific Natural Foods Organic Chicken Bone Broth, Sesame Oil , Butter (Salted), Tyson Foods Boneless Skinless Chicken Breasts, Lotus Foods Organic Millet & Brown Rice Ramen. Pasa Bocas / Otros: The Ginger People Ginger Chews. más...
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2073 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 10 minutos, Permanecer de Pie - 5 horas, Descansando - 10 horas y 50 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,7 kg a la Semana
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