Re-reading my old journal entries and realizing that I knew how to do this all along -- nutritionists were just scaring me because they WAY WAY WAY WAY WAY overestimated my BMR. My BMR is only about 1200 calories. If I'm not exercising much, I have to eat a very low calorie diet, or at least intermittent fast, or I'll gain.
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73,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1247 kcal
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Grasa: 62,20g | Prot: 45,88g | Carbh: 133,64g.
Desayuno: Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, The Happy Egg Co. Large Brown Free Range Eggs. Almuerzo: Skittles Original (Fun Size), Green Olives, American Heritage Pepper Jack Cheese. Cena: Awake Caffeinated Chocolate, Kroger Stir Fry Kit - Pad Thai, Miracle Noodle Angel Hair Style Noodle. Pasa Bocas / Otros: Liberte Mediterranee Strawberry Yogurt, Whole Milk, General Mills Rice Chex Cereal. más...
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peso estable
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