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Surprised I didnt gain more between the salty foods and sprained ankle. Haven't been able to fully workout for over a week. And, my husband has a hard time getting anything but pizza and burgers on his dinner nights. I usually try to portion control and only have a small amount of pizza or a burger with no bun, but last night the bun looked so good that I ate the whole garsh darn burger!
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76,0 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 10,3 kg.
Dieta seguida: Bien.
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1340 kcal
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Grasa: 77,93g | Prot: 39,26g | Carbh: 137,21g.
Desayuno: Coffee with Cream, Butter , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Onces: Simple Truth Roasted Cashews with Sea Salt. Almuerzo: Pepperoni, Capers , Olde Cape Cod Sundried Tomato, Olive Oil and Basil Lite Dressing, Newman's Own Creamy Caesar Dressing, Earthbound Farm Organic Power Greens, Blue Cheese. Cena: Cooked Vegetables, Butter , Barilla Whole Grain Penne Pasta. Pasa Bocas / Otros: Fever Tree Tonic Water. más...
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1683 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Google Fit - 23 horas y 40 minutos. más...
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Ganando 0,5 kg a la Semana
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