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Sunday was my "cheat day" so i went crazy on purpose as an experiment and had about 3000-5000 calories (3000 is what i think i had but if some of my estimates were off it wasnt over 5k calories.
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113,0 kg
Disminuído hasta ahora: 11,7 kg.
Aún para ir: 35,9 kg.
Dieta seguida: Bien.
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1269 kcal
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Grasa: 67,59g | Prot: 49,51g | Carbh: 137,95g.
Desayuno: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Almuerzo: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). Cena: Lynder Imitation American Singles (Lynder), Extra Value Beef Patties, Lettuce, Tomatoes. Pasa Bocas / Otros: Millville Peanut Butter Crunchy Granola Bars, Fit & Active Cheddar Cheese Rice Snacks, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. más...
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Ganando 5,1 kg a la Semana
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