Diario de LittleRedFlatBack, 08 abr. 11

Had to eat out a lot this week for business. I'm getting a little tired of Grilled Chicken salads but that seems to be the only safe choice at the restaurants I've been to.

123,9 kg Disminuído hasta ahora: 20,2 kg.    Aún para ir: 33,2 kg.    Dieta seguida: Bien.

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1611 kcal

Grasa: 47,85g | Prot: 133,16g | Carbh: 147,33g.   Desayuno: Light Fat Free White Chocolate Strawberry Yogurt, GOLEAN Crisp! ( Toasted Berry Crumble), Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Almuerzo: Rich & Spicy Bloody Mary Mix, Budweiser Light Beer, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green Snap Beans, Flame Grilled Chicken Breast, Skinless. Cena: Coke Zero, Balsamic Vinegar, Feta Cheese, Green Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Water, Tap Water, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Strawberry Smoothie Frozen Yogurt Bar. más...

4073 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 2 horas, Golf (en Carro) - 2 horas, Descansando - 13 horas, Durmiendo - 7 horas. más...